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Yoga to Your Health

Yoga to Your Health

You have probably heard it many times, “Yoga is a great way to lose weight without side effects”. But, is it really? Yoga is a spiritual practice to discipline mind, body and spirit. There are many different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self.

Download the ebook now – Click here ( 1.47mb)

1 Comment

  1. Bhanu Lashkar

    It really works.


  1. Masters in Global Health » 3 Free eBooks Every Health Administrator Ought to Read - [...] Yoga to Your Health: This e-book is about referring to various aspects of Yoga and its overall influence on…

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