This e-book is written for anyone who works as a therapist or clinical practitioner helping others through this time of huge uncertainty. It is aimed at those of us who find there are times when we struggle with painful thoughts and feelings in our work and our lives....
The idea is to put the maxim “Laughter is the best medicine.” to the test. We have tried using the book on a control group of people with no sense of humour. It was no surprise to us that none of the control group got any better. We expect much different results from...
Sometimes in life we need a little spark to wake our inner self up and take a step for our selves. Sometimes we’ll find contemporary truths and classic wisdom from literature to boost our day. As Susan C. Young once said – “Have you made a choice in your...
This ebook is personal. It’s my personal encounter with Depression and how it affected my life and some of the activities / tools / believes that helped me overcome it and recover from it. I tried to keep it brief, to the point and not too personal. It is not an...
The root of all of our problems is our inability to let go. I gleaned this idea from a book on Zen Buddhism one day a few years ago, and it struck me in its simplicity. Could it be true? Consider this idea: a bird in flight. The bird lives totally in the moment,...
