by Mike Reeves-McMillan
A guide to making personal life changes, including techniques for managing emotions, changing habits and making a change plan. The author is a hypnotherapist and health coach, and emphasizes simple, practical techniques which are useful in everyday life. Learn why your brain resists change, how you can change anyway, and when is the best time to make significant life changes.
Click on the link below to download the ebook:-
Change Techniques (PDF)
Mental illness occurs from the interaction of multiple genes and other factors – such as stress, abuse, or a traumatic event – which can influence, or trigger, an illness in a person who has an inherited susceptibility to it. These resources lean more towards mental health awareness in the software industry but generally can be applied within different situations and circumstances. This list was generously compiled by “dreamingechoes” and 15 other contributors.
If you’re interested in learning more about growth and how you can achieve it, this post includes some of the best books on such information to help you make your own informed decision. Some fall into the “personal development” category, while others give a slightly more academic coverage of the concepts involved. Read on to find something that tickles your fancy, and feel free to share this with your circle of friends and loved ones.
The Internet has made it easy to find answers about what to do, and how to do it. Why don’t we do what we mean to do? The short, simple answer – we’re trying to do too much at once.