A guide to making personal life changes

by Mike Reeves-McMillan

A guide to making personal life changes, including techniques for managing emotions, changing habits and making a change plan. The author  is a hypnotherapist and health coach, and emphasizes simple, practical  techniques which are useful in everyday life. Learn why your brain resists change, how you can change anyway, and when is the best time to make significant life changes.

Click on the link below to download the ebook:-
Change Techniques (PDF)